260.2lb WTF? Down, darn it, downwards! Gym again this morning. Easier than before. And more back exercises added to teh routine. On we go…
Heartrate Report 27.5.11
So a ways to go to get back to reasonable cardio health again. Still, keeping it at 35min on level 10, so that’s good. The back exercises though… I mean, I know that the swiss ball is the most effective way to do them, but…
Swiss Ball Back Extension
…does it really have to be so dodgy-looking?
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